Fun Fact Daily

✨ Ayurvedic Fun Fact: You Are a Unique Recipe!

Did you know that in Ayurveda, there's no such thing as a one-size-fits-all diet or lifestyle plan?

The Fact: The Science of Three

Ayurveda asserts that every person has a unique psycho-physiological constitution, known as their Prakriti, which is determined by the three energetic forces (the Doshas): Vata, Pitta, and Kapha.

Fun Twist: Your specific Prakriti determines which foods are medicine for you, and which foods are actually *poison* (or create imbalances)! For example:

• A person with high Pitta (fiery nature) should avoid chilies and coffee, which heat the body further.
• A person with high Vata (airy, dry nature) should avoid dry crackers or cold salads, as they increase dryness and anxiety.

This means the kale smoothie that works for your friend might cause major digestive issues for you! Ayurveda teaches you to become a detective of your own body, customizing your entire life—from breakfast to bedtime—to maintain your unique balance.