Nutrition to Children according to ayurveda
Ayurvedic Nutrition for Children (Visible Colors) 🌿 Nurturing the Little Lotus: A Complete Ayurvedic Guide to Child Nutrition In Ayurveda, nutrition extends far beyond counting calories or vitamins. It focuses on Prana (life energy) and Agni (digestive fire). A child is considered to be in the Kapha phase of life—a time defined by structure, growth, and building tissues. To support this rapid growth without creating sluggishness or illness, parents must focus on keeping the child's digestive fire bright and strong. Here is your complete guide to nourishing your child using ancient wisdom. Part 1: The Core Principles 1. The Foundation: Agni (Digestive Fire) Undigested food creates toxins known as Ama , leading to colds, coughs, and lethargy. You must protect Agni : The Golden Rule: Warmth is key. Avoid ice water or cold...
